competition 2008
Green Belt

Green Belt Pledge.

“I pledge a continued effort to sharpen my skills,to increase my knowledge, and to broaden my horizons. I shall obligate myself under the direction of my instructor to learn the skills of a teacher which will enable me to teach my skills in the prescribed manner outlined by Mr. Ed. Parker.”

Stances.

  • 1. Concave.
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    Kicks.

  • 1. Hook.
  • 2. Shovel.
  • 3. Spinning Reverse Roundhouse.
  • 4. Inward Crescent.
  • 5. Outward Crescent.
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    Foot Manoeuvers.

  • 1. Front Fall.
  • 2. Back Fall.
  • 3. Side Fall.
  • 4. Rolling Falls.
  • (front and back)
    		•

    Blocks.

  • 1. Inward Vertical Forearm
  • 2. Outward Vertical Forearm.
    		•

    Forms and Sets.

  • 1. Short Form 3.
  • 2. Coordination Set 2.
    		•

    Parries.

  • 1. Upward.
  • 2. Inside Knee.
  • 3. Outside Knee.
    		•

    Finger Techniques.

  • 1. Upward Claw.
  • 2. Inward Circular 5 Finger Claw.
  • 3. Outward Circular 5 Finger Claw.
  • 4. Back Claw.
  • (cross over shoulder)
    		•

    Strikes.

  • 1. Downward Elbow.
  • 2. Inward Vertical Forearm.
  • 3. Outward Vertical Forearm.
    		•

    Punches.

  • 1. Inverted Vertical Roundhouse.
  • 2. Chopping Punch.
  • 3. Looping Overhead.
    		•

    Self Defence Techniques.
  • Technique name followed by attack description.
  • 1. Obscure Claws - Right Flank Left Hand Shoulder grab.
  • 2. Encounter with Danger -Front Two Hand Push.
  • 3. Circling Destruction - Front Left Step Through Punch.
  • 4. Detour from Doom - Front Right Roundhouse Kick.
  • 5. Squatting Sacrifice - Rear Bear Hug Arms Free.
  • 6. Escape from Death - Rear Right Arm Choke.
  • 7. Brushing the Storm - Right Flank Right Overhead Club.
  • 8. Menacing Twirl - Rear Left Hand Belt Grab.
  • 9. Leap from Danger - Rear Two Hand Push.
  • 10. Circles of Protection - Front Right Step Through Overhead Punch.
  • 11. Circle of Doom - Front Right Straight Kick.
  • 12. Broken Gift - Handshake.
  • 13. Heavenly Ascent - Front Two Hand Choke Arms Straight.
  • 14. Capturing the Storm - Front Right Overhead Club.
  • 15. Conquering Shield - Front Left Stiff Arm Lapel Grab.
  • 16. Taming the Mace - Front Right Step Through Punch.
  • 17. Twirling Sacrifice - Full Nelson.
  • 18. Cross of Death - Front Two Hand Cross Choke.
  • 19. Securing the Storm - Front Right Roundhouse Club.
  • 20. Intercepting Ram - Front Tackle.
  • 21. Kneel of Compulsion - Right Flank Right Step Through Punch.
  • 22. Clipping the Storm - Front Right Thrusting Club.
  • 23. Glancing Wing - Front Left Uppercut Punch.
  • 24. Backbreaker - Right Flank Right Step Through Punch.
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