competition 2008
Yellow Belt

Kenpo Creed

“I come to you with only karate. I have no weapons, but should I be forced to defend myself, my principles or my honour, should it be a matter of life or death, of right or wrong, then here are my weapons, karate, my empty hands.”

Stances.

  • 1. Attention.
  • 2. Neutral.
  • 3. Horse.
  • 4. Neutral Bow.
  • 5. Forward Bow.
  • 6. Cat.
    		•

    Kicks.

  • 1. Front Snap Ball.
  • 2. Side Snap Knife Edge.
  • 3. Back Snap Heel.
  • 4. Front Roundhouse.
  • 5. Step Through Kick.
    		•

    Foot Manoeuvers.

  • 1. Drag-Step.
  • 2. Step-Drag.
  • 3. Step-Through.
    		•

    Blocks.

  • 1. Inward.
  • 2. Vertical Outward.
  • 3. Upward.
  • 4. Downward.
  • 5. Extended Outward.
  • 6. Step Through Blocks.
    		•

    Forms and Sets.

  • 1. Star Block.
  • 2. Short Form 1.
    		•

    Parries.

    No particular requirement at this level.

    Finger Techniques.

    1. Inward Overhead Claw.

    Strikes.

  • 1. Inward Hand Sword.
  • 2. Outward Hand Sword.
  • 3. Inward Horizontal Elbow.
  • 4. Outward Elbow.
  • 5. Inward Overhead Elbow.
  • 6. Back Hammer Fist.
    		•

    Punches.

  • 1. Snapping Horizontal.
  • 2. Snapping Vertical.
  • 3. Thrusting Horizontal.
  • 4. Thrusting Vertical.
  • 5. Uppercut.
    		•

    Self Defence Techniques.
  • Technique name followed by attack description.
  • 1. Delayed Sword - Front Right Hand Lapel Grab.
  • 2. Alternating Maces - Front Two Hand Push.
  • 3. Sword of Destruction - Front Left Straight or Roundhouse Punch.
  • 4. Deflecting Hammer - Front Right Thrust Kick.
  • 5. Captured Twigs - Rear Bear Hug, Arms Pinned.
  • 6. Grasp of Death - Left Flank Right Arm Headlock
  • 7. Checking the Storm - Front Right Step Through Overhead Club.
  • 8. Mace of Aggression - Front Two Handed Lapel Grab, Pulling In.
  • 9. Attacking Mace - Front Right Step Through Straight Punch.
  • 10. Sword and Hammer - Right Flank Left Hand Shoulder Grab.
    		•
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